Just Push Play

So I’m doing a new workout this Spring… P90X. For those of you who don’t know anything about the workout, it stands for Power 90 Extreme. It’s a ninety day workout including weight training, yoga, plyometrics, and even kickboxing. How’s that for some muscle confusion.

Why do I bring up the workout? Not because I want to brag about my efforts to get in shape before the next bathing suit season. Rather, it was something the video trainer, Tony Horton, said on one of the workouts. He said… “Don’t decide everyday if you’re going to do this program. Decide once, then just hit play everyday without thinking about it.”

Talk about some simple advice but something many of us don’t follow in life. Instead we revisit decisions constantly and undue progress. So I’m vowing to put Tony’s advice into other parts of my life… my work, my health, and my friendships. From now on, when I decide something, I’m good to go and I’ll just push play from there.